Valuing Yourself Matters

This is a message from Sara Prout. She tells her story of learning how to stand up for herself, walk … More

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Why change is hard for me

We usually know what we want to do to create improvement in our lives. We often have great notions or … More

Mel, Karin and Gary Vee – My Top Influencers for 2018

Motivation, in essence, is any thing or any person that moves you to take action. Generally, our motivation can originate … More

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Oprah’s Ten Rules for Success

It is said that many of us usually teach what we most need to learn.  Therefore we can all benefit … More

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Sometimes Motivation Needs Help

It’s another Monday morning. The dawning of a new week. The year has three more of these mornings remaining. How … More

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Building A Better Habit!

I just finished reading the book Atomic Habits by James Clear. This was a recommendation made to me by a … More

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Positive or Negative – You Decide!

In my home country Barbados, we have just celebrated our independence day.  On that occasion our Prime Minister referenced the … More

Karin Bohn – You’re Enough

Karin Bohn shares valuable advice on the mindset we need to have in order to be successful.

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Procrastination and Me

We’re old friends. We go way back. For years I have been a procrastinator, long before I even knew that … More