You Are What You Say You Are

You’ve heard it many times: You are what you think.  But thoughts often become words before they become actions. So … More

Accepting what is…can you handle reality?

Relaxation is largely mental. So when it is time to relax, it is about your approach to your life in … More

Accept the Compliment!

Imagine for a moment that a thoughtful person decided to give you a beautifully wrapped gift, complete with a satin … More

3 Ways to Break Your Perfectionism Habit

Do you keep putting off goals because the timing isn’t just right? Is it difficult to end any project because … More

Happiness Trigger: Connection – Be Around Happy People!

Did you know happiness is contagious? Having happy people in your network of friends and family make it more likely … More