Copyright: dimol / 123RF Stock Photo

Motivation Requires Effort

It takes a lot to consistently keep ourselves motivated.  It is not easy to ensure that our energy levels are … More

10774416 - details of musicians to play a symphony

Life is Like a Musical Instrument – How’s Your Performance

Are you operating at the maestro level or are you still in the rehearsal stage? In order for any person … More

How is your mindset?

Do you have a growth mindset or a fixed mindset? Do you believe that you can learn what you need … More

Copyright: dimol / 123RF Stock Photo

Motivation Comes From Mindset

In his book, Man’s Search for Meaning Viktor Frankl tells us the story of those who were able to survive … More

Are you feeling stressed and overwhelmed?

Many people fail to distinguish between worrying about something that is bothering them and taking action to change the situation.  … More

Marie Forleo – Why Smart People Underperform

Marie Forleo interviews Ned Hallowell, a leading authority on helping people to perform better.  He offers five steps we can … More

Copyright: tashatuvango / 123RF Stock Photo

Success Takes Practice

In order for any of us to be successful we have to be in the right frame of mind. We … More

Changing Your Self Image – Being Your Best

The self image is the guidance mechanism which we each have in our head.  We use it to define the … More

Improving Your Emotional Wellbeing

An important part of being well lays outside the realm of physical health.  Instead, it requires us to be in … More