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Emotional Well-Being: Response Vs Reaction

How are you feeling today? Are you being honest with yourself about your emotions and about what causes you to feel … More

Copyright: scyther5 / 123RF Stock Photo

Priority is Key – Goal Setting 2018 – Tip #3

Once you are clear about what is important to you and about what you want the outcome to be, it … More

It’s A Choice

I am a learning and development specialist and a large part of my job involves helping people to see things … More

I’m Not Striving For Balance

Sometimes the way to move ahead is to focus on what you are good at doing and stop worrying about weaknesses.

Three Things I Learned Early in My Career

Recently, I saw a question posed on social media by someone in my network who wanted to start a discussion … More

You Are What You Say You Are

You’ve heard it many times: You are what you think.  But thoughts often become words before they become actions. So … More

Accepting what is…can you handle reality?

Relaxation is largely mental. So when it is time to relax, it is about your approach to your life in … More

Accept the Compliment!

Imagine for a moment that a thoughtful person decided to give you a beautifully wrapped gift, complete with a satin … More

3 Ways to Break Your Perfectionism Habit

Do you keep putting off goals because the timing isn’t just right? Is it difficult to end any project because … More