Valuing Yourself Matters

This is a message from Sara Prout. She tells her story of learning how to stand up for herself, walk … More

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Oprah’s Ten Rules for Success

It is said that many of us usually teach what we most need to learn.  Therefore we can all benefit … More

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An Approach to Positive Thinking

Life is what we make it. There are many people who have limited means but find themselves with an attitude … More

Increase Your Happiness and Well Being

Happiness includes feelings of satisfaction, contentment and the ability to enjoy the many aspects of your life. Generally speaking the … More

Emotional Intelligence and You

Self awareness is an important part of self management.  Knowing who we are and what matters to us is key.  … More

How Was Your Week?

It’s Friday. What is going to be your mindset for the day? Are you going to be walking into the … More

5 Steps to Develop a Success Mindset

Success is an individual thing.  Each person has their own definition of what it means to be successful.  However, while … More

Are you feeling stressed and overwhelmed?

Many people fail to distinguish between worrying about something that is bothering them and taking action to change the situation.  … More

Changing Your Self Image – Being Your Best

The self image is the guidance mechanism which we each have in our head.  We use it to define the … More