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What I Learned From Ayurveda

Many years ago I discovered Ayurveda. This is a holistic system that offers guidance on how we can care for … More

Retraining My Mind

Most of us think that the reason why we cannot change is a lack of motivation. However, that is often … More

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Why change is hard for me

We usually know what we want to do to create improvement in our lives. We often have great notions or … More

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This Is My Year

There is a new motivational speech I discovered on YouTube. It is entitled This Is My Year and includes remarks … More

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Doubts Happen To Good People Too

What have you learned from the hard things that you have been forced to handle? What do your doubts and … More

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Sometimes Motivation Needs Help

It’s another Monday morning. The dawning of a new week. The year has three more of these mornings remaining. How … More

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Building A Better Habit!

I just finished reading the book Atomic Habits by James Clear. This was a recommendation made to me by a … More

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Positive or Negative – You Decide!

In my home country Barbados, we have just celebrated our independence day.Β  On that occasion our Prime Minister referenced the … More

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My Struggle With Self-Discipline

I have learned that in order to get any significant things done, I need to be able to practice a … More