Copyright: dimol / 123RF Stock Photo

Motivation Requires Effort

It takes a lot to consistently keep ourselves motivated.  It is not easy to ensure that our energy levels are … More

10774416 - details of musicians to play a symphony

Life is Like a Musical Instrument – How’s Your Performance

Are you operating at the maestro level or are you still in the rehearsal stage? In order for any person … More

Copyright: dimol / 123RF Stock Photo

Motivation Comes From Mindset

In his book, Man’s Search for Meaning Viktor Frankl tells us the story of those who were able to survive … More

Tips on Managing Your Energy

To improve your energy levels so that you are able to perform at a high level consistently, there are some … More

Copyright: dimol / 123RF Stock Photo

Monday Motivation: Three Things to Stop Saying

Research is consistently showing us the power of what we say and think.  There are numerous examples of successful people … More

Staying Strong and Winning at Life

Sometimes we need a little help to get us up and out the door, especially at the start of the … More

Living Well – 5 Point Mindshift

When most people start talking about their need for work-life balance, if you listen really well, you will notice that … More

Copyright: dimol / 123RF Stock Photo

4 Comments From Mel Robbins

Mel Robbins is the author of “The 5 Second Rule”.  Her theory is that we are often defeated by our … More

Copyright: dimol / 123RF Stock Photo

Seven Statements of Motivation

Most people think of Mondays as difficult.  I disagree.  To me, these days are no harder than any other during … More