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What I Learned From Ayurveda

Many years ago I discovered Ayurveda. This is a holistic system that offers guidance on how we can care for … More

Retraining My Mind

Most of us think that the reason why we cannot change is a lack of motivation. However, that is often … More

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Why change is hard for me

We usually know what we want to do to create improvement in our lives. We often have great notions or … More

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This Is My Year

There is a new motivational speech I discovered on YouTube. It is entitled This Is My Year and includes remarks … More

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What Should vs What Is

There are many people who are unhappy about their circumstances in life, whether professional or personal. Some of these people … More

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Oprah’s Ten Rules for Success

It is said that many of us usually teach what we most need to learn.  Therefore we can all benefit … More

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Building A Better Habit!

I just finished reading the book Atomic Habits by James Clear. This was a recommendation made to me by a … More

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How To Feel Successful Every Day

I am competitive. I love a challenge. I love to win more than I hate to lose. Therefore, for me, success in … More

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Positive or Negative – You Decide!

In my home country Barbados, we have just celebrated our independence day.  On that occasion our Prime Minister referenced the … More